Quick Daily Workout to Build Core Strength

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Here is a daily workout that anyone can use to start building their core strength. There are to sets that should be performed in a circuit of 8.




10 Planks With Shoulder Tap

10 Jumping Lunges


** Perform set 1 in a circuit of 8 before continuing to set 2. Also, take a 2 minute break after set 1. **


Set 2


10 Spider Lunges


10 Reverse Lunges


For the first set you do 10 plank shoulder taps, 10 jumping lunges and repeat that 8 times before continuing to Set 2 (remember to take two minute break). Then for Set 2, do 10 spider lunges and 10 reverse lunges and repeat this set 8 times as well.


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