Medicine Ball Circuit

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If you’re short on equipment and looking for a killer full body workout, try out this circuit. All you need is a medicine ball! If you’re unsure about how to do an exercise, research it and get your form down before adding weight.

3-4 Sets of:

  • Weighted Russian Twists x12 (each side)
  • Weighted Jackhammers x8
  • Overhead Press Squat x10
  • Medicine Ball Front Delts Raise x12
  • Weighted Lunges x12 (each leg)

 

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