Beginner Yoga Poses Taught by a Professional
Here is a video that will show you how to perform basic yoga poses. As most of us know, trying yoga for the first time can be extremely difficult. Why not have a professional show you how it is done!
Some of the beginner stretches include:
- Side stretches
- Elvis pelvis
- Plank stretch
- Cat-cow stretch
- Downward dog
- High & low lunges
- Half split stretch
- Child’s pose
- Modified chaturanga
- Cobra
- Namaste
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