Learn Beginner Yoga Poses From an Expert

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Beginner Yoga Poses Taught by a Professional


Here is a video that will show you how to perform basic yoga poses. As most of us know, trying yoga for the first time can be extremely difficult. Why not have a professional show you how it is done!


Some of the beginner stretches include:

  • Side stretches
  • Elvis pelvis
  • Plank stretch
  • Cat-cow stretch
  • Downward dog
  • High & low lunges
  • Half split stretch
  • Child’s pose
  • Modified chaturanga
  • Cobra
  • Namaste


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