Learn Beginner Yoga Poses From an Expert

Beginner Yoga Poses Taught by a Professional

 

Here is a video that will show you how to perform basic yoga poses. As most of us know, trying yoga for the first time can be extremely difficult. Why not have a professional show you how it is done!

 

Some of the beginner stretches include:

• Side stretches
• Elvis pelvis
• Plank stretch
• Cat-cow stretch
• Downward dog
• High & low lunges
• Half split stretch
• Child’s pose
• Modified chaturanga
• Cobra
• Namaste

 

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