Home Gym Necessities

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If you’re interested in turning part of your home into a personal gym, there are a few pieces of equipment that are a must have. Squat Rack: Necessary when performing squats and bench presses Bench: You’ll need this to lay … Read More

Medicine Ball Circuit

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If you’re short on equipment and looking for a killer full body workout, try out this circuit. All you need is a medicine ball! If you’re unsure about how to do an exercise, research it and get your form down before … Read More