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Losing weight is one of the hardest things to accomplish. Where do you even start? I am going to tell you 3 simple tips that can get you on track to the journey of weight loss. Tip #1: Consume … Read More
Time to get out the bikinis! Here is a great work out to get your body in top shape for the beach and what better place to workout then on the beach!!! 1. Squats Sets: 1 Reps: 20 2. … Read More
Fitness trends come and go. Every year is a new diet and a new way of training. Trainers are saying 2018 is the year to go back to the normal. Most popular workouts will be your good old HIIT Training … Read More
Okay ladies (and guys) Halloween is right around the corner and I know we want to look our hottest. Here are some quick tips to make sure you are looking sexy and tone in your costumer! The week before … Read More