Recipe of the week- Avocado Salad

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Keeping it light and healthy this week with a delicious Avocado salad. Are we all still sticking to our New Years Goals? Dressing: 2 tablespoons extra-virgin olive oil 1 1/2 tablespoons fresh lime juice 2 teaspoons honey Salad: 1 romaine … Read More

A smoothie a day!

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With the New Year in full swing, we all strive for a better version of ourselves. Exercise and eating right become top priority on our lists of resolutions. It is important to keep those resolutions balanced and reachable to make … Read More

Healthy Eating

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One of my favorite side items for healthy eating over the fall and winter is roasted root vegetables. Full of healthy vegetable and amazing flavors, the whole family will get in on the healthy eat!   Ingredients 1 large butternut … Read More

Post Workout Shake

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Here is a simple recipe for a refreshingly delicious milk shake after a workout. Ingredients: 2 cups milk 1 scoop chocolate protein powder 1/2 pint Halo Top S’mores Ice Cream Handful of Ice Cubes   Directions: Mix all ingredients in … Read More