Easy 3 Minute Workout

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Quick / Simple Workout From Home   One of the main reasons that people don’t start exercising / working out is because they simply do not have the time. Well, now you can’t use that excuse anymore. Introducing a quick … Read More

Recipe of the Week: Banana Protein Pancakes

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Banana Protein Pancakes   Looking for a protein packed breakfast? Well, look no further. This five ingredient breakfast will fill you up and it tastes great.   Ingredients 2 20g scoops of vanilla protein powder 1 large and ripe banana … Read More

Top 4 Trending Yoga Pants

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#4: ‘Hatha’ High Waiste Crop Leggings   Click here to order   #3: Alo High Waist Lounge Leggings Click Here to order   #2: High Waist Moto Leggings   Click here to order   #1: Power Racer Geo Groove Printed Running Capris … Read More

Nike KD X Aunt Pearl Basketball Shoe Review

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KD X Aunt Pearl 10 Basketball Shoe    Check out this video review of Kevin Durant’s KD X Aunt Pearl 10 Basketball Shoe below     When pearls are passed down from generation to generation, they remind us of the … Read More

Recipe of the Week: Ribeye Steak & Shrimp

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Ribeye Steak & Shrimp   Ingredients: 1 cup of cream Half cup of Parmesan cheese (grated) 2 and a half teaspoons of dried basil Salt & pepper 2 8-10 ounce Ribeye steaks Half pound of shrimp tails (shells removed) 1 … Read More

Top 3 Selling Nike Baseball Pants in 2018

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It’s baseball season ladies and gentleman. It’s time to look sharp with your own Nike baseball pants. Check out the top three selling pants below.   #1.) Nike Swingman Dri-FIT Piped Baseball Pants 100% Polyester Dri-FIT moisture-wicking fabric keeps players dry … Read More

Learn Beginner Yoga Poses From an Expert

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Beginner Yoga Poses Taught by a Professional   Here is a video that will show you how to perform basic yoga poses. As most of us know, trying yoga for the first time can be extremely difficult. Why not have … Read More

Apple Watch Series 3 Nike Plus – Review

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Apple Watch Series 3 Nike Plus   Two of the world’s most innovative brands have taken their long-running partnership even further. With built-in cellular capability and a softer band, Apple Watch Nike+ Series 3 (GPS + Cellular) lets you train … Read More

Leggings, Leggings and More Leggings!

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Tired of the boring black running pants? Me too! Check out some of the amazing colors and designs from Fabletics. These leggings are super comfy and last forever!  

Recipe of the Week: Garlic Butter Salmon in Foil

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Garlic Butter Salmon in Foil This recipe is very easy to prepare and quick to make. This method only takes about 24-26 minutes to complete.   Here is how you make this meal. First off, preheat oven to 375 degrees. … Read More

3 Tips to Start Losing Weight

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Losing weight is one of the hardest things to accomplish. Where do you even start? I am going to tell you 3 simple tips that can get you on track to the journey of weight loss.   Tip #1: Consume … Read More

Golds Gym XRS Olympic Weight Bench Review

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Check Out the Golds Gym XRS Review     Independent Utility Bench can be used separately or moved out of the way allowing you to perform squats and other exercises without obstruction 6-roll leg developer on this Gold’s Gym bench … Read More

Nike Paul George (PG) 1 Basketball Shoe – Video Review

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Check out this video review of the Paul George (PG) 1 Basketball Shoe.     On the heels of an Olympic Gold Medal and fourth NBA All-Star bid, Paul George’s star is shining bright. To match his shine George is … Read More

Beach Bod workout on the Beach!

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Time to get out the bikinis! Here is a great work out to get your body in top shape for the beach and what better place to workout then on the beach!!!     1. Squats Sets: 1 Reps: 20 2. … Read More

Recipe of the Week: Fast, Easy, Healthy Baked Chicken Breasts

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Fast, Easy, Healthy Baked Chicken Breasts Here is a simple way to cook delicious chicken breasts and have them turn out juicy. First off, preheat your oven to 350 degrees. Next make sure to rinse off the chicken breasts and … Read More

Why Stretching is Important Before Exercising

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Whether you are a high school student getting ready to play dodge-ball, a middle aged mom getting ready for a run or a professional basketball player getting ready to perform, stretching is an absolute must because it helps get your … Read More

Top Selling Home Gym Equipment

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#1.) Gold’s Gym XRS 20 Olympic Workout Bench $174.00 $139.00 Click Here to Order Independent Utility Bench can be used separately or moved out of the way allowing you to perform squats and other exercises without obstruction 6-roll leg developer on … Read More

Are you Trending?

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Fitness trends come and go. Every year is a new diet and a new way of training. Trainers are saying 2018 is the year to go back to the normal. Most popular workouts will be your good old HIIT Training … Read More

Top 5 Yoga Poses Every Beginner Should Know

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When you make the decision to dive into Yoga it can be quite intimidating seeing all the different poses there are. In this post, I am going to show you the top five poses that are crucial for you to … Read More

Tech Gear of the Week: Apple Watch Nike+ Series 3

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When it comes to working out, technology has become increasingly innovative over the years. In my mind, one of the most advanced technologies around is a product made by a partnership between two incredible successful corporations: Nike and Apple. Introducing: … Read More

Recipe of the Week: Southwest Steak Bowl

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INGREDIENTS   STEAK 3/4 – 1 pound flank 1 & 1/2 tbsp olive oil 1 clove of garlic 1/2 tsp of ground cumin 1/4 tsp of salt 1 medium lime RICE 1 1/2 cups of uncooked brown rice 3 cups … Read More

Quick Daily Workout to Build Core Strength

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Here is a daily workout that anyone can use to start building their core strength. There are to sets that should be performed in a circuit of 8.   SET 1   10 Planks With Shoulder Tap 10 Jumping Lunges … Read More

Recipe of the week- Avocado Salad

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Keeping it light and healthy this week with a delicious Avocado salad. Are we all still sticking to our New Years Goals? Dressing: 2 tablespoons extra-virgin olive oil 1 1/2 tablespoons fresh lime juice 2 teaspoons honey Salad: 1 romaine … Read More

Top 5 Best Selling Mens Nike Shoes During 2017

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Nike is the world’s largest manufacturer and supplier of athletic shoes and Nike as a company generated more than $34 billion in revenue during the 2017 year. Let’s look at their top five selling shoes during 2017.   #5: Nike … Read More

A smoothie a day!

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With the New Year in full swing, we all strive for a better version of ourselves. Exercise and eating right become top priority on our lists of resolutions. It is important to keep those resolutions balanced and reachable to make … Read More

Christmas gift of the week!

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The perfect gift for any exercise enthusiast. Work every part of your body from the comforts of your own home!  

Christmas gift of the week!

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Can’t go wrong with a GoPro to capture all of those amazing moments. Give the gift of memories this year!    

Christmas gift of the week!

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Is your loved one crunched for time but loves to work out! The Home Gym by Weider is the perfect solution and the perfect Christmas gift! With stacking weights going up to 214 lbs and the ability to work arms, … Read More

Winter workout wear

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The balance between warm enough and to warm during your winter workouts is one of the hardest to accomplish. If you are like me you layer up and then sweat to death 5 minutes in!  I have found this to … Read More

Tech Gear

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Tech gear has become one of the most important part of our workouts these days. Fit-bits, watches and tons of other gear launched over the last few years has made it easy to track speed, endurance and weight goals. With … Read More

Quick Tips- Halloween

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Okay ladies (and guys) Halloween is right around the corner and I know we want to look our hottest. Here are some quick tips to make sure you are looking sexy and tone in your costumer!   The week before … Read More

Healthy Eating

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One of my favorite side items for healthy eating over the fall and winter is roasted root vegetables. Full of healthy vegetable and amazing flavors, the whole family will get in on the healthy eat!   Ingredients 1 large butternut … Read More

Versatile Workout Pants!

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Yoga? Running? Walking? Lifting? It does not matter what workout you will be starting, these are the perfect workout pants to go from one activity to the next. They offer a perfect stretch and breathable material.    

Post Workout Shake

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Here is a simple recipe for a refreshingly delicious milk shake after a workout. Ingredients: 2 cups milk 1 scoop chocolate protein powder 1/2 pint Halo Top S’mores Ice Cream Handful of Ice Cubes   Directions: Mix all ingredients in … Read More

Home Gym Necessities

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If you’re interested in turning part of your home into a personal gym, there are a few pieces of equipment that are a must have. Squat Rack: Necessary when performing squats and bench presses Bench: You’ll need this to lay … Read More

Medicine Ball Circuit

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If you’re short on equipment and looking for a killer full body workout, try out this circuit. All you need is a medicine ball! If you’re unsure about how to do an exercise, research it and get your form down before … Read More

Tech Review: Fitbit Charge 2 Heart Rate + Fitness Wristband

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Check out this week’s review of the Fitbit Charge 2 Heart Rate + Fitness Wristband.   This Fitbit is a favorite when it comes to athletic watches. It has a comfortable silicone band that is perfect for a highly active lifestyle. … Read More

Recipe of the Week: Taco Stuffed Peppers

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Getting healthy starts with your food. If you’re looking for something low carb, this Taco Stuffed Pepper recipe from Delish is calling your name! Ingredients: extra-virgin olive oil 1/2 Onion, chopped (about 1 cup) 1 clove garlic, minced 1 lb. … Read More