Beach Bod workout on the Beach!

Time to get out the bikinis! Here is a great work out to get your body in top shape for the beach and what better place to workout then on the beach!!!

 

 

1. Squats

Sets: 1
Reps: 20

2. Lunges

Sets: 1
Reps: 10 (each side)

3. Pushups

Sets: 1
Reps: 10-20

4. Situps

Sets: 1
Reps: 40

5. Close-grip pushup

Sets: 1
Reps: 10

6. Toe raises

Sets: 1
Reps: 20

7. Wave squat

Sets: 1
Reps: 20

8. Scissor kicks

Sets: 1
Reps: 40

9. Supermans

Sets: 1
Reps: 20

10. Single-leg hip extensions

Sets: 2
Reps: 10