Time to get out the bikinis! Here is a great work out to get your body in top shape for the beach and what better place to workout then on the beach!!!
1. Squats
Sets: 1
Reps: 20
2. Lunges
Sets: 1
Reps: 10 (each side)
3. Pushups
Sets: 1
Reps: 10-20
4. Situps
Sets: 1
Reps: 40
5. Close-grip pushup
Sets: 1
Reps: 10
6. Toe raises
Sets: 1
Reps: 20
7. Wave squat
Sets: 1
Reps: 20
8. Scissor kicks
Sets: 1
Reps: 40
9. Supermans
Sets: 1
Reps: 20
10. Single-leg hip extensions
Sets: 2
Reps: 10
Marissa
Great article. Ill have to try this workout next time at the gym👍👍